Tips for Home Facial Care

Tips for Home Facial Care

March 12th, 2012

home facial care tips Keeping your face fresh and clean at home is easy if you know how. It’s simply a matter of choosing quality skin care products proven to protect and nourish your skin, following a regular skin care routine and avoiding all those skin-spoiling bad habits.

Easier said than done? Well here are a few facial care tips from La Spa that are sure to make things that bit easier for you – and your skin!

Cleansing Care

  • Taking care of your skin care tools is just as important as taking care of your skin. Replace cleansing cloths, pads and brushes regularly (or clean them if possible) to ensure you are not spreading bacteria and causing more harm than good to your skin.

  • When using cleansing products make sure your skin is not left feeling dry after use. Gel based washes and cleansers should be well emulsified with water in order to avoid skin becoming dry. Always follow your cleansing routine with a moisturising ritual to keep skin hydrated.

  • When cleansing your skin, use an organic face cloth. Cotton pads can be used to remove makeup but they don’t really clean skin. For a proper clean use a face cloth with tepid water and your cleansing lotion of choice. Make sure you clean the cloth regularly to avoid a build up of bacteria.

  • Avoid touching your skin too much throughout the day, particularly if you are prone to oily skin. This is because your fingertips, however clean, produce a build up of oil and touching your skin, particularly when wearing make up, can create the perfect opportunity for a nasty spot to present itself! For the same reason, avoid using your fingertips as a tool when applying foundation. Use a clean make-up application brush or disposable sponge.

  • Keep skin looking fresh by keeping it hydrated. Drink plenty of water throughout the day and make sure your diet includes foods that are vitamin and nutrient rich to support healthy skin function. Most health guidelines recommend getting at least eight hours sleep a night to keep skin in optimum condition – so hit the lights!

Facial Care Products

We have three fabulous facial skin care lines available in our salon…

  • Voya

    With organic seaweed sourced from Strandhill in Sligo, Voya promise a thoroughly detoxifying product suitable for all skin types. In addition to Voya facial products we also stock Voya’s organic muslin cloths.

  • Kerstin Florian

    For a truly relaxing facial experience try the KF line of facial products. Using thermal mineral water, mud, algae, herbal extracts and essential oils, these facials are best used when you have the time to really unwind and enjoy the experience.

  • Image

    If you’re looking for serious results – whether it’s to deal with an acne problem or the signs of ageing – the Image range of skin care products will have something for you.

    • To learn more about La Spa’s range of fantastic facial care products or to find out about the facials we offer in-house, check out our facials page here. So what’s your skin care routine?

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Special Spa Treats for Mums

March 6th, 2012

Give the gift of blissful relaxation for mum this Mother’s Day with a pampering spa treatment package from La Spa Therapie Malahide.

Every day is a good day to tell mum how much you love her, but on Mother’s Day it’s time to really show her how much you care. Whether it’s by giving her a box of her favourite chocolates or a bottle of perfume, or presenting her with breakfast in bed and a home-made card, or taking her out for a special Sunday brunch, there are so many ways to treat mum on her special day.
But this year, why not treat her to something extra-special. Something she will remember long after Mother’s Day has come and gone.

An unforgettable spa and salon experience at La Spa Therapie!

This year, we here at La Spa have a great range of indulgent, rejuvenating and blissfully relaxing treatments on offer, designed especially for mums.

If your mum is over-worked, under-appreciated and long overdue for a little pampering, you’ll find a treatment for her here that she’ll love. These treatments will relax, invigorate and beautify your mum – leaving her looking and feeling great!

Choose from one of these extra special Mother’s Day spa packages…

Vitality Package

A spa treat for mum that will relax her muscles, rejuvenate her skin and restore her sense of zen-like wellbeing, the Vitality Package includes a full body Swedish massage, scalp massage and refresher facial.

Mothers Pamper Package

Pick and mix the spa and salon treatments your mum likes best. Choose from three of the following treatments: Hot Stone back, neck and shoulder massage, full body scrub, refresher facial, mini manicure, mini pedicure, and Swedish back massage.

Yummy Mummy

Give mum a instant make-over with a glammifying salon treatment. The Yummy Mummy salon package includes a customised facial, eye trio, hot oil hand and arm massage, file and polish.

Mother's Day Spa Gift PackagesClick to enlarge

Mum & Me Package

Enjoy quality time with mum with this luxury spa treat for two! The Mum & Me package includes a customised facial, scalp massage, hand and arm massage and a steam chamber session.

Whatever Mother’s Day gift package you choose, rest assured your mum will be in good hands at La Spa. Our spa is a haven of tranquility and relaxation. From the moment your mum steps through the door she will be welcomed by professional, friendly staff and put at ease in our comfortable and serene environment. A visit to La Spa is like a mini-holiday for mind, body and soul!

See anything your mum would melt for this Mother’s Day? To see more La Spa deals click here. We have a wide range of detox treatments, facial and massage treatments and salon services on offer. You’ll be sure to find something to suit your mum.

To purchase a Mother’s Day gift package and book an appointment at La Spa for your mum (or to book a spa treat for you both!) contact La Spa today on 01 854 8000 or email at info@laspatherapiemalahide.ie

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40 Days to Feel Great! Detoxing Tips for Lent

February 27th, 2012

detoxing tips for lentFor many of us who’ve given up something we love for Lent, our end goal is not only to feel empowered that we’ve achieved something remarkable, but also to look great and feel physically ready to face Spring (and get ready for swimsuit season!)

While Lent can be tough, if you hope to emerge at the end of Lent butterfly-from-wilting-coccoon-like as a happier, healthier and more beautiful creature, La Spa is here to help*. We’ve some tips below on ways to get through Lent and a range of treatments that can help you get in great shape come Spring. (*Sorry, willpower not provided).

Tip One

All the Small Things. As with any health and beauty goal, start with small, achievable steps. If increased fitness is your aim, start with a daily brisk walk, not an attempted marathon. With each week increase your physical threshold so that by the end of your 40 days you’ll probably be ready for that marathon.

Tip Two

The Old Switcheroo. Giving up yummy treats for a whole 40 days? Good luck with that! Why not try replacing those cravings with something equally yummy but not as calorific? Swap sweets for protein and fibre rich snacks like unsalted nuts or vegetable sticks with spicy dips, olives or other luxury treats.

Tip Three

The Carrot not the Stick. This is all about reward instead of punishment. If you feel your willpower slipping, instead of feeling guilty about delving into that bottle of wine or big bowl of icecream (hey, nobody’s perfect!), reward yourself when you do resist temptation by treating yourself to non-guilty pleasures like an extra long lie-in on Sunday, a night out at the cinema, or a spot of retail therapy.

Tip Four

A Little Extra Help. If the spirit is willing but the flesh is weak and you’re in need of a little extra detox help this Lent, check out the following range of treatments available at La Spa Therapie.

  • Diet Secrets

    The Diet Secret is a simple yet complete diet and lifestyle plan that takes the annoying calorie and points counting out of weight loss, allowing you to eat the food you love while providing you with all the nutrional support you need as you lose weight. Know more…

  • Body Wrap Treatments

    La Spa has a wide range of body wrap treatments designed to help you lose inches, infuse your body with nourishing vitamins and minerals while detoxifying, hydrating and improving skin tone and elasticity. Know more…

  • Collonic Hyrdotherapy

    Not only does this cleansing treatment cleanse and detoxify it can also help treat many common ailments such as bowel disorders, fatigue, food cravings and skin conditions. Know more…

  • Exfoliating Treatments

    A fantastic way to finish off your detoxing regime, a full body exfoliating scrub will stimulate blood flow, cleanse and tone skin, and have your body in great shape for Spring. Know more…

To all our La Spa friends, best of luck with your goals for Lent! Remember we’re here to help you look and feel great so get in touch and make an appointment for one of our body and beauty boosting treatments today.

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What Can Massage Really Do For You?

February 17th, 2012

massage treatments

Have you been thinking about getting a massage but don’t really know much about the various benefits or which type of massage will best suit your individual needs? Then it’s time to ask us here at La Spa, just what can massage do for you?

Got aches and pains? Feel generally run down? Just don’t have any get up and go? Have you thought about getting a massage? If you answered, “Well, we all have aches and pains but you just have to take a couple of paracetamol and get on with it, sure massage is only for athletes and couples on holiday,” then we’d like you to think again.

For example, did you know that massage not only helps you relax and de-stress, but actually lowers blood pressure, boosts your immune system, alleviates pain and improves flexibility? And that’s just for starters.

Let’s take a closer look at the many benefits of massage.

Massage can:

  • Alleviate bodily aches and pains and improve the range of motion in your joints,

  • Relax and repair injured, tired or overused muscles,

  • Improve the elasticity and youthfulness of your skin,

  • Promote tissue generation, reducing the visibility of scars and stretch marks,

  • Improve circulation by pumping oxygen and nutrients around vital organs,

  • Enhance the immune system by stimulating the lymph flow – the body’s natural defence system against cold and ‘flu,

  • Relieve migraine,

  • Reduce spasms and cramping,

  • Ease dependence on medication as massage releases endorphins, the body’s natural pain killer, into your bloodstream,

  • Assist with shorter and more comfortable pregnancies.

In addition to these very powerful physical benefits, massage can also be used to help manage stress. After a massage session you can expect to feel a sense of mental wellness and clarity. Massage has been shown to help decrease anxiety and fatigue and increase energy and concentration, meaning you’ll feel mentally as well as physically improved by your massage experience.

Best of all, after a therapeutic massage session, you’ll have the best night’s sleep you’ll have had in a long time!

Understanding the different types of massage treatments can help you decide which massage is right for you.

Here is a brief overview of the main types of massage available at La Spa.

Holistic Massage

Is the name given to all massage treatments; these break down into sub-categories of different massage styles from around the world. Each has its own unique benefits.

Indian Head Massage

Reduces stress and sustains mental wellbeing

Swedish Massage

Encourages circulation in the body and stimulates muscles

Hot Stone Massage

Provides positive energy and deep heat penetration to muscles

Aromatherapy Massage

Treats the body for specific ailments using essential oils

Lomi Lomi Massage

Is a Hawaiian massage using sweeping movements to relax the mind and body

Ki Massage

Is a light touch massage encouraging positive energy and wellbeing

Reflexology Massage

Uses specific pressure points on the hands and feet to stimulate bodily organs and the nervous system

During a massage, your massage therapist uses their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs to support healing wherever your body needs it. The result is a level of physical and mental rejuvenation that leaves you feeling stronger, healthier and happier.

For a full list of our massage treatments visit the massage page on our website.

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Love is in the air at La Spa for Valentine’s Day

February 9th, 2012

Show your Valentine how much you love them this year by treating them to the ultimate Day Spa experience with a La Spa Therapie Malahide gift voucher.

Let’s be honest. Valentine’s Day means different things to different people. For some it’s the most romantic time of the year, a day to celebrate love and romance. For those with a crush it’s an excuse to summon up the courage to finally tell their ‘crushee’ that they fancy them, and for many more, Valentine’s Day symbolises tacky presents, shmaltzy cards and over-crowded, over-charging restaurants.

But whatever your feelings on Valentine’s Day may be, we think you’ll be lovestruck with this year’s amazing Valentine’s gift vouchers on offer from La Spa Therapie Malahide.

Treat someone special with one of these totally lovable Valentine’s Gift Vouchers…

  • Winter Warmer

    Hydrating refresher facial – hand, arm and scalp massage – hot oil foot and leg massage
    Only €55

  • Glam Goddess

    Full body spray tan – Shellac nails (hands or feet) – file and paint (hands or feet)
    Only €60 (was €73)

  • My Valentine

    Rose petal and sugar full-body exfoliation – full body massage with infused hot oils – glass of Prosecco and relaxation in tranquility suite
    Only €99 (was €130)

  • Relaxation

    Customised facial – seaweed bath – full body massage – glass of Prosecco and relaxation in tranquility suite
    Only €150 (was €190)

  • Couples Retreat

    Cleopatra hot milk bath with lavender and frankincense – hot oil massage and acupressure head massage with Ylang Ylang essential oils – Prosecco, chocolate dipped strawberries and relaxation in tranquility suite

Valentine's Day Gift VouchersClick to enlarge

There’s something special for every special someone with La Spa’s collection of Valentine’s Gift Vouchers!

Perhaps you want to treat yourself or a friend to a salon beauty treatment like the Glam Goddess spray tan with Shellac nails to get them looking and feeling great for their hot Valentine’s date… Or you want to spoil yourself and your beloved with a luxurious couples’ retreat complete with Cleopatra bath, hot oil massage, Prosecco and choc-dipped strawberries, lush!… Or you want to treat your Valentine to a little ‘me time’ with a relaxing facial, full body massage and chill out session in the tranquility room…

Whatever your views on St V’s Day, with a gift voucher from La Spa you’ll be feeling the love from your Valentine big time! (pssst… that’s not a guarantee that you’ll be getting lucky by the way, but hey, it certainly won’t do you any harm either!)

So, do you see a gift voucher offer someone special might like? Or do you have another treat in mind that you haven’t seen here? La Spa Therapie Malahide has plenty more great spa deals on offer which you can check out here or call 01 854 8000 to find out more from our friendly staff.

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Look Cool, Feel Great: Indulgent Spa Treatments Made for Men

February 3rd, 2012

Look fresher, sharper and ready for action this year with La Spa Therapie Malahide’s spa and salon treatments tailor made especially for men.

spa treatments for menWhoever said “clothes maketh the man” forgot to mention a simple truth: that a stylish suit means squat without a well-groomed man inside it! To get yourself looking the business this year, dedicate some time to treating yourself to spa and salon treatments that are designed especially for men at La Spa Therapie Malahide.

From classic hot towel barber shaves and skin replenishing facials to massage treatments custom made to soothe aching muscles, La Spa has a treatment that will have you looking cool and feeling great in no time.

Try some of these treatments on for size..

Spa Rituals for Men

  • Gentleman’s Retreat – A pampering, indulgent and oh so cool combination of a hot stone back massage, steam treatment, barber facial and scalp massage. The perfect preparation for an important event. Whatever it is, you’ll be ready for it.

  • Golfers Champion Massage – The choice of professional golfers everywhere, this Swedish massage relaxes back, neck and shoulder muscles to restore agility and improve flexibility. Don’t worry; being a pro golfer is not a prerequisite. This is an ideal treatment for anyone suffering aches and pains around their back, neck and shoulders.

  • Matchplay Combined Therapies – Soothing body and mind, this treatment is a unique blend of the hot towel barbers shave and the Champions massage. Great for easing all those tense muscles and relieving stress.

  • Maritime Fusion- Combining the warm relaxation of a Voya detox seaweed bath with the deep tissue therapeutic effects of a Swedish massage, this refreshing treatment will leave you with an overall sense of wellbeing.

  • Man of the World – This is a luxurious package which includes a full body massage using hot stones followed by a relaxing dip in our hydrotherapy bath and concluding with a Gentleman’s facial.

  • Escape Ritual – Pure indulgence, this treatment offers an escape from your hectic life with a therapeutic hydrotherapy bath followed by a deluxe hot stone massage.

Facial Treatments for Men

  • Hot Towel Barbers Shave – The staple of the stylish man, this luxury service starts with a hot towel face wrap followed by a pre-shave oil massage to soften your beard and prepare it for the “shave of shaves”. To finish, your skin is smoothed and rejuvenated with a nourishing moisturisng lotion.

  • Anti-Oxidant Facial – An anti-ageing treatment suitable for all skin types, this facial is packed with anti-oxidant ingredients including vitamins, minerals and protein rich natural spirulina algae to combat premature ageing and give skin a healthy glow.

  • Cutomised Facial – This is a purifying treatment that involves a gentle exfoliating peel to remove dull surface skin cells. Tailored to your skin’s individual needs.

  • Ultimate Anti-Ageing Facial – A luxurious facial that firms, tones, refines and deeply hydrates the skin, restoring health and vitality.

Visit our website for more great spa and salon treatments for men

Take a look and find a La Spa package to suit you. In addition to the few treatments mentioned here, we offer a wide range of salon services like tanning, waxing and manicure/pedicures. We also provide more specialised services such as colonic irrigation, a weight loss programme, teeth whitening and complementary therapies like reflexology, reiki healing and stress management.

There’s lots to discover on our website but you can also call us on 01 854 8000 to find out more from our helpful staff.

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Lipstick Application Tips

January 27th, 2012

6 Quick Lipstick Tricks! PART TWO

Since Valentine’s day is just around the corner we thought now would be a great time to talk about that kisser of yours. Are your lips Valentine’s-ready? To make sure they are, here are a few lipstick application tips to make the most of your pout…

If you haven’t already seen PART ONE of our quick-and-easy guide to making the most of your lipstick then check it out here.

So on to part two… Our final three tips are all about application: If you need to plump up that pout or keep your lippy on for longer these tips are for you!

  • Lipstick Application

    Using a lip liner and lip brush is the best combination for applying lipstick as it gives you greater control of the application. Apply the liner starting at one corner and tracing around your lip to the other corner, but avoid going right into the corners of your lips. Then apply your lipstick once with the lip brush, blot with a tissue, and reapply. Apply a third time if you want a stronger look. Another tip: try coating your lips with foundation to smooth and soften your lips before applying your lipstick. Your lipstick colour should stay on for hours – except for times when your mouth is busy doing other things of course!

  • Keeping Lipstick Fresh

    Lipstick Application TechniquesNo matter what colour lipstick you choose, apply lip liner to the outline and then use it to fill in the fleshy part of your lips, smudging slightly as you go. You can then follow with a gloss or lipstick but if you’re looking for ultra staying power use matte. You can always apply a thin layer of gloss over your matte lipstick to add shine. Another tip: when wearing a red lipstick, use a brown lip liner all over the lips first, as the red pigment will then last longer.

  • Creating Fuller Lips

    To get a bee-stung pout a-la Rosie Huntington-Whitely (http://bit.ly/tDymbB) hold off on the botox treatment and try a little artful lip design instead. The trick to remember here is that light brings forward, dark recedes; light, glossy colours reflect the light making your lips appear larger while dark, matte colours will make lips appear smaller.

    So, how to do? First, using a lip liner close to your natural lip colour, trace the outer edge of your lips ever so slightly outside the natural line. Blend the liner into the centre of your lips with a lip brush to avoid a harsh edge. Use a deeper shade of that lip colour at the outside corners of your lips and then apply the slightly lighter shade to fill in the rest. Finish with a long-lasting gloss and don’t rub lips together as this will only reduce shine.

We hope these six tips on creating the perfect lip come in useful during your next make-up application. If you have any great tips you would like to share please leave a comment!
If you want perfect lips for your next big occasion, call in to La Spa for a full make-up treatment.

See our pricing list for more info http://www.laspatherapiemalahide.ie/spa-treatments/make-up

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The 7 step guide to perfect eyebrows with HD Brows

January 21st, 2012

In case you haven’t already heard the eye-popping news, La Spa Therapie Malahide (one of only a handful of salons in Ireland) now offer HD Brows, the ultimate high definition brow-shaping beauty treatment.

We’ve already been raving about HD Brows on this blog, giving you a run down on what this treatment involves and why the HD brow look is becoming a total beauty must have. You can check out that blog here.

Now, we’d like to take you a little further into the world of HD Brows by revealing the seven steps to the HD Brow technique.

Step One – Preparation & Assessment

During the initial consultation your HD stylist analyses your face shape and eyebrow requirements and together you decide which brow shape will best suit your personality, your style and your facial features.

Step Two – Tinting

A high definition tint is used to even out or darken your eyebrow colour accordingly.

Step Three – Waxing

A specially blended HD wax is used to painlessly and precisely remove unwanted hair from the brow area.

Step Four – Trimming

Specialised HD scissors are used to trim back long, wiry and unruly hairs to create a neat and tidy brow line.

Step Five – Threading

Threading, the ancient Eastern art of hair removal, involves using a special thread to blend hairs into the brow area, precisely removing unwanted hairs from the brow, creating a streamlined look.

Step Six – Tweezing

Any stray leftover hairs are tweezed out to perfect your HD brow.

Step Seven – Finish

The treated skin is wiped down with a soothing lotion, hair follicles are closed using a skin calming tonic, and special mineral powders are applied to the area to calm and camouflage any redness. The HD Brow Beater wand then sets the hairs into place for an immaculate finish. Your stylist then either uses a HD Brow pencil or HD eyebrow palette to fill in any gaps in the brows. Finally, your HD stylist will give you individual advice on after care at home.

HD Brows founder, Nilam Patel, says her revolutionary brow shaping technique can truly transform your look. “You can create a huge difference to the face,” Nilam says. “You can change someone’s features; almost look like you’ve given them a bit of a face lift by having a decent arch in their brow.”

We’ll let Nilam tell you more about the origins, techniques and benefits of HD Brows herself in this short video. Enjoy!

If you want to get the HD Brow look for yourself, get in touch with us at La Spa and make an appointment.

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Why You’ve Got to Try Acupuncture

January 13th, 2012

acupuncture benefitsAcupuncture – the ancient holistic therapy that promotes all-over wellbeing – is now available at La Spa Therapie Malahide! So what is acupuncture and what exactly are the benefits of sticking lots of tiny little needles into your skin? And does it hurt?

Well, La Spa’s resident acupuncture expert, Frederic Simeoni, is here to explain…

Hi, I’m Frederic, and I am your acupuncture therapist at La Spa Therapie Malahide.

Acupuncture promotes physical and emotional wellbeing and relieves pain and discomfort caused by bodily imbalances. This ancient Chinese holistic therapy involves inserting fine sterilised needles into predetermined points on your body in order to restore health and promote wellbeing.

Acupuncture isn’t painful. The sensation of acupuncture points being inserted can feel unusual if it’s your first time, and certain acupuncture points may be more sensitive than others, but the initial sensation is very short-lived and the end result is very calming and pleasing.

The reason I highly recommend acupuncture is because it is such an holistic treatment with a host of benefits, including:

Physical Wellbeing

Our diet, mental stresses and hectic lifestyles can play havoc with our energy (what the Chinese refer to as Qi). Acupuncture helps to redress the balance by applying acupuncture needles to points on the body that are deficient and in need of energy. The result is an overall feeling of improved health and vitality. Respiratory conditions like asthma, allergies, sinusitis and rhinitis are all relieved with acupuncture. Acupuncture can also have a positive effect on strengthening your immune system, relieving premenstrual and menopausal symptoms, sleep disturbances and insomnia.

Emotional Wellbeing

Depression, anxiety, fatigue, mood swings – emotional side-effects of a physical imbalance – can all be addressed with acupuncture treatment. Acupuncture pressure points on your body access both your physical and emotional needs and the insertion of acupuncture needles at those points redresses that balance wherever it is needed. After an acupuncture session you will feel both physically and emotionally recharged.

Stress Reduction

Regular acupuncture treatment is a great way to relieve stress as the acupuncture needles re-balance your energy flow, drain away stress and strain and totally relax body and mind.

Pain Reduction

Relief of chronic and acute bodily pains is one of the most common applications of acupuncture treatment. Ailments such as arthritis, back and neck pain, joint sprains, digestive discomfort, menstrual aches, migraines and headaches can all be relieved by acupuncture.

Acupuncture has been practised the world over for thousands of years and is still praised today as a life-enhancing treatment suitable for all ages and lifestyles. Celebrities like Elle Macpherson, Gyneth Paltrow and many high-profie athletes proclaim the benefits of acupuncture .

If you’d like to know more before you try, call in for a consultation and I’ll answer all of your questions. I’m happy to help!

What do you think about acupuncture? Are you already a devotee or are you thinking about trying it for the first time? Let us know your thoughts.

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Five More Essential Beauty Treatments for 2012 at La Spa Therapie

January 4th, 2012

health and beauty treatments for 2012Get ready to kick start 2012 with five more essential treatments to rejuvenate, invigorate and restore your health and beauty this year, available exclusively at La Spa Therapie Malahide.

(In case you missed part one of this blog check it out here)

Now for your selection are five more fabulous beauty fixes that we just couldn’t fit in the last blog but had to share with you…

The Diet Secret

La Spa’s attitude to health and beauty has always been an holistic one and to keep you on the right track for weight loss this year (and beyond) we have the secret. The Diet Secret is a simple and highly effective weight loss programme that involves an easy-to-follow and delicious eating plan, a nutritional support programme of body boosting vitamins, minerals and supplements, and ongoing support from a trained La Spa dietician. What better way to kick start the new year than with an easy and sustainable weight loss plan? Know more…

Deluxe Facial Experience

After all the letting loose of the holiday season, your skin can be left feeling tired, dull and generally blah, so to really get it back to its former glory you must try an holistic seaweed facial. This indulgent treat combines a soothing organic seaweed facial which exfoliates, cleanses, hydrates and replenishes skin, with a gentle back and shoulder massage to totally relax and invigorate. Your skin will feel renewed and so will you. A great pick-me-up treatment for the new year! Know more…

Swedish Deep Tissue Massage

For a deep therapeutic experience that improves circulation, relaxes muscles and leaves you with a refreshing overall sense of well-being, La Spa’s Swedish full body massage is a must. Long gliding strokes relax muscles and improve blood flow, stimulating and relaxing the body at the same time. Swedish massage is also ideal for detoxing after the holidays as the stroking techniques stimulate the lymphatic system helping rid the body of toxins and strengthening the immune system. A great way to fortify yourself for the challenges of the new year ahead! Know more…

Medical Cosmetic Enhancements

If you feel 2012 is the year to invest in a few little beauty enhancements which go to work where nature cannot, La Spa is here to help. Our fully qualified Collagenics medical team can provide anti-wrinkle injections, lip enhancements and chemical peels (to name just a few cosmetic treatments available). Call the salon clinic for more information. Our trusted cosmetic practitioners will consult with you on our range of treatments and offer support and advice on post procedure care. Know more…

And coming soon… HD Brows!

The ultimate brow-shaping treatment that has won over beauty experts and fashionable celebs alike has finally arrived in Ireland and La Spa Therapie is one of only a handful of salons to offer the technique. So what is it? HD Brows is an eyebrow defining treatment that makes the most of your natural assets to create a beautiful, elegant frame for your face. Using a combination of threading, waxing, tinting and specialist products, HD Brows gives you more stylish and defined eyebrows. For a fresh new look in 2012 HD Brows is a must, and Katie – our very own HD Brows technician – is here to give you that look! Know more…

So what do you think of La Spa’s most invigorating health and beauty treatments for 2012? Have you tried any of these treatments before?

Whatever your health and beauty ambitions for this year La Spa Therapie has a treatment for you. Get in touch today to have a friendly chat with us about what treatments we can recommend for you.

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